I support adults and couples dealing with anxiety, stress, loss and life changes. No judgement, at your own pace — in my practice or by video call.
“You don’t need to have everything figured out to ask for help. Wanting to feel better is enough.”
Inês MarquesI have been a clinical psychologist for 12 years and I am a full member of the Portuguese Psychologists’ Association. I believe therapy works when we feel truly heard.
50-minute sessions with a cognitive-behavioural and integrative approach.
Anxiety, depression, self-esteem, burnout and grief.
Communication, conflict, trust and shared decisions.
For people living outside Lisbon or abroad.
8 structured sessions with practical exercises.
That’s why I made it simple.
15 minutes to see if working together feels right.
We explore your story and your goals.
Together we agree on the frequency and the path.
Weekly or fortnightly sessions, in person or online.
“I learned to manage anxiety at work. Today I sleep better and feel lighter.”
“Couples therapy saved the way we talk to each other. Inês is calm and very fair.”
“I have online sessions from Berlin. It feels just as close as in the practice.”
It depends on each person. Many clients feel clear improvement between the 6th and 12th session.
Yes, research shows equivalent results. You only need a quiet place and an internet connection.
Yes, every session comes with an official receipt accepted by most insurers.
Leave your details and I’ll reply within 24 hours to arrange the free call.